Overfalls are areas of land that extend out to sea as shallow promontories.
They create a sort of sea break that can be invisible apart from the effect they have on the seastate itself.
Tide and wind against them can create standing waves and currents running parallel to them, all of which can add up to some quickly changing sea conditions and surprising changes from calm to rather disturbing.
English and French sailors are particularly aware of Overfalls, having some of the most famously dangerous in the world.